Strength & Conditioning (online)


Purpose

To improve performance through a structured program of specific exercise.

What you might expect?

We begin by defining desired improvements and the context in which these are to be made. We then explore suitable options and agree on a training regime to be followed. This is very different for each individual as it is designed to achieve very specific results, namely to fix poor movement mechanics that rob athletes of power, agility and strength.

The process for on-line session is that we implementation and review occurs remotely via smart phone and video review

Each session runs for 30 minutes

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